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small{display:block;font-family:var(--font-ui);font-weight:500;font-size:9.5px;color:var(--faint-fg);text-transform:none}.day-btn.active{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.day-btn.active small{color:var(--on-accent-sub);font-weight:500}.check-item{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--border);border-radius:var(--r-card);padding:13px 16px;margin-bottom:8px;cursor:pointer}.check-item .cn{font-size:14px;font-weight:600}.check-item .cd{display:block;font-size:12px;color:var(--muted-fg)}.checkbox{width:26px;height:26px;border-radius:8px;flex-shrink:0;background:var(--raised);border:1.5px solid var(--border-strong);display:inline-flex;align-items:center;justify-content:center;color:transparent}.checkbox.checked{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.checkbox svg{width:16px;height:16px}.check-item .checkbox svg path{stroke-width:3}.check-item:focus-within .checkbox{border-color:var(--accent);box-shadow:0 0 0 3px #c9f15826}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--r-card);margin-bottom:10px;overflow:hidden}.card-pad{padding:14px 16px}.btn{display:block;width:100%;border:none;border-radius:12px;background:var(--accent);color:var(--on-accent);font-family:var(--font-cond);font-size:18px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;padding:14px;cursor:pointer;margin-top:4px}.btn.ghost{background:transparent;color:var(--fg);border:1px solid var(--border-strong);font-size:16px;letter-spacing:.05em;padding:12px}.btn.ghost:hover{border-color:var(--accent);color:var(--accent)}.btn:disabled{background:var(--raised);color:var(--faint-fg);cursor:default}.btn.inline{display:inline-block;width:auto;margin-top:0;padding:0 20px;font-size:16px}.btn-row{display:flex;gap:8px}.btn-row .btn{margin-top:0}select,textarea,input[type=number],input[type=date],input[type=password],input[type=text],input:not([type]){font-family:var(--font-ui);font-size:15px;padding:12px 14px;border:1px solid var(--border-strong);border-radius:var(--r-control);background:var(--raised);color:var(--fg);width:100%;height:48px;outline:none}select:focus,textarea:focus,input[type=number]:focus,input[type=date]:focus,input[type=password]:focus,input[type=text]:focus,input:not([type]):focus{border-color:var(--accent);box-shadow:0 0 0 3px #c9f15826}input[type=date]{color-scheme:dark}textarea{height:110px;font-family:var(--font-mono);font-size:11px;background:#0e0e11;color:var(--muted-fg);padding:10px;resize:vertical;line-height:1.5}input::placeholder,textarea::placeholder{color:var(--faint-fg)}.row2{display:flex;gap:8px}.ex-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r-card);margin-bottom:8px;overflow:hidden}.ex-name{font-weight:700;font-size:15.5px;line-height:1.25}.ex-meta{font-size:12.5px;color:var(--muted-fg);margin-top:1px}.ex-inline{display:flex;align-items:center;gap:10px}.ex-subline{font-size:12.5px;color:var(--muted-fg);margin-top:2px}.rx{font-size:12.5px;font-weight:700;white-space:nowrap;flex-shrink:0;border-radius:var(--r-pill);padding:3px 11px;color:var(--fg);background:var(--raised);border:1px solid var(--border-strong)}.rx.new{color:var(--accent);background:var(--accent-tint);border-color:var(--accent-border)}.rx.up{color:var(--up);background:#5ae38c1f;border-color:#5ae38c59}.rx.warn{color:var(--warn);background:#f2c14e1f;border-color:#f2c14e59}.stall{color:var(--warn);font-weight:600}.sets{display:flex;flex-wrap:wrap;gap:7px;padding:0 16px 14px}.set-chip{display:flex;align-items:center;gap:2px;border:1px solid var(--border-strong);border-radius:var(--r-control);padding:0 4px;background:var(--raised);height:46px}.set-chip.empty{border-style:dashed;background:transparent}.set-chip:focus-within{border-color:var(--accent);border-style:solid;box-shadow:0 0 0 3px #c9f15826}.set-chip input{width:52px;border:none;background:transparent;font-family:var(--font-cond);font-size:21px;font-weight:700;text-align:center;color:var(--fg);padding:0;height:auto;border-radius:0;outline:none}.set-chip input.reps{width:34px}.set-chip input:focus{color:var(--accent);box-shadow:none}.set-chip .x{color:var(--faint-fg);font-size:12px}.section-label{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted-fg)}h1{font-family:var(--font-cond);font-weight:800;font-size:22px;text-transform:uppercase;letter-spacing:.02em}h2{font-family:var(--font-cond);font-weight:700;font-size:16px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted-fg);margin:16px 2px 8px}.stat-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:10px}.stat{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:12px 14px}.stat .v{font-family:var(--font-cond);font-size:30px;font-weight:800;line-height:1.05}.stat .v.good{color:var(--up)}.stat .l{font-size:10.5px;color:var(--muted-fg);font-weight:600;text-transform:uppercase;letter-spacing:.06em;margin-top:2px}.chart-card svg{display:block;width:100%;height:auto}.legend{display:flex;gap:14px;font-size:11.5px;color:var(--muted-fg);padding:0 14px 12px;flex-wrap:wrap}.legend .dot{display:inline-block;width:8px;height:8px;border-radius:99px;margin-right:4px}.chart-wrap{position:relative}.chart-wrap svg{touch-action:pan-y;cursor:crosshair;-webkit-user-select:none;user-select:none}.chart-tip{position:absolute;top:8px;z-index:3;pointer-events:none;min-width:60px;padding:7px 9px;background:var(--raised);border:1px solid var(--border-strong);border-radius:10px;box-shadow:0 6px 20px #00000073;transform:translate(8px)}.chart-tip.flip{transform:translate(-100%) translate(-8px)}.chart-tip .tip-x{font-family:var(--font-mono);font-size:10px;color:var(--faint-fg);margin-bottom:4px;white-space:nowrap}.chart-tip .tip-row{display:flex;align-items:center;gap:6px;line-height:1.1}.chart-tip .tip-row+.tip-row{margin-top:3px}.chart-tip .tip-dot{width:8px;height:8px;border-radius:99px;flex:none}.chart-tip .tip-val{font-family:var(--font-cond);font-weight:700;font-size:15px;color:var(--fg);font-variant-numeric:tabular-nums;white-space:nowrap}.hist-row{display:flex;align-items:center;gap:8px;padding:11px 16px;border-bottom:1px solid var(--border);font-size:13px}.hist-row:last-child{border-bottom:none}.hist-row .d{font-family:var(--font-mono);font-size:12px;color:var(--faint-fg)}.hist-row span:nth-child(2){flex:1;text-align:right;font-family:var(--font-mono);font-size:12px;color:var(--fg)}.hist-row .del{border:none;background:none;color:var(--faint-fg);font-size:14px;cursor:pointer;padding:2px 6px;border-radius:6px;font-family:var(--font-ui)}.hist-row .del:hover{color:var(--danger);background:#f071711a}.sync-status{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;color:var(--muted-fg)}.sync-status.ok{color:var(--up)}.sync-status.warn{color:var(--warn)}.sync-status.off{color:var(--muted-fg)}.status-dot{width:7px;height:7px;border-radius:99px;background:var(--faint-fg)}.status-dot.ok{background:var(--up)}.status-dot.warn{background:var(--warn)}.status-dot.off{background:var(--faint-fg)}.data-footer{font-family:var(--font-mono);font-size:11px;color:var(--faint-fg);text-align:center;padding:4px 0}.today-grid{display:block}.rail{display:none}.rail-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r-card);padding:18px}.road-num{font-family:var(--font-cond);font-size:48px;font-weight:800;line-height:1}.road-delta{font-family:var(--font-cond);font-size:18px;font-weight:700;color:var(--up)}.progress-track{height:6px;background:var(--raised);border-radius:99px;overflow:hidden;margin-top:12px}.progress-fill{height:100%;background:var(--accent);border-radius:99px}.road-scale{display:flex;justify-content:space-between;font-family:var(--font-mono);font-size:11px;color:var(--faint-fg);margin-top:6px}.rail-hist-row{display:flex;justify-content:space-between;padding:7px 0;border-bottom:1px solid var(--border);font-family:var(--font-mono);font-size:12px}.rail-hist-row:last-child{border-bottom:none}.save-row{margin-top:14px;display:flex;justify-content:flex-end}.save-row .btn{width:auto;margin-top:0;padding:13px 40px}.hint{font-size:12.5px;color:var(--muted-fg);margin-bottom:8px}.empty{text-align:center;color:var(--muted-fg);font-size:13px;padding:24px 10px}.mono{font-family:var(--font-mono)}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(min-width:1024px){#root{max-width:1200px}.app-header{flex-wrap:nowrap;align-items:center;gap:0 32px;height:60px;padding:0 28px;border-bottom:1px solid var(--border)}.app-header .wordmark{order:1;font-size:19px;letter-spacing:.03em}.app-header .app-nav{order:2}.app-header .header-meta{order:3;margin-left:auto}.app-header .header-meta .sync-suffix{display:inline}.app-header .goalbar-wrap,.app-header .screen-title{display:none}.app-header.title-mode .wordmark,.app-header.title-mode .header-meta{display:inline-block}.app-header.title-mode .screen-title{display:none}.app-nav{position:static;margin:0;max-width:none;width:auto;background:none;border-top:none;padding:0;gap:4px}.app-nav button{flex:0 0 auto;flex-direction:row;gap:8px;font-size:13.5px;padding:8px 14px;border-radius:8px}.app-nav button.active{color:var(--accent);background:#c9f1581a}.app-nav svg{width:17px;height:17px}main{padding:24px 28px 32px}main.view-progress,main.view-roadmap,main.view-data{align-self:center;width:100%;max-width:760px}.update-banner-wrap{padding:16px 28px 0}.view-today .today-grid{display:grid;grid-template-columns:1fr 340px;gap:24px;align-items:start}.rail{display:flex;flex-direction:column;gap:10px}.view-today .day-picker{gap:8px;margin-bottom:14px}.view-today .day-btn{padding:10px 2px;font-size:17px}.view-today .day-btn small{font-size:10.5px}.view-today .ex-card{display:grid;grid-template-columns:1fr auto;align-items:center;gap:16px;padding:14px 18px}.view-today .ex-card .sets{padding:0;flex-wrap:nowrap}.view-today .ex-card .set-chip{height:44px}.view-today .ex-card .set-chip input{width:50px;font-size:20px}.view-today .ex-card .set-chip input.reps{width:32px}.rx{padding:2px 10px}.stall-hint{display:none}.toast{bottom:24px}}.view-today .ex-text{min-width:0}.view-today .ex-last{font-size:11.5px;color:var(--faint-fg)}@media(max-width:1023px){.view-today .ex-text{padding:13px 16px 10px}.view-today .ex-inline{justify-content:space-between;align-items:flex-start}.view-today .ex-subline .ex-meta{display:block}.view-today .ex-subline .ex-sep{display:none}.save-row{display:block;margin-top:4px}.save-row .btn{width:100%;padding:14px}}main.view-progress .stat .v{font-size:28px}@media(max-width:380px){main.view-progress .stat .l{font-size:10px;letter-spacing:.05em}}.view-roadmap .stat .v{font-size:32px}.view-roadmap .card-pad .section-label{margin-bottom:10px}.view-roadmap .row2 input[type=date]{flex:1}.view-roadmap .row2 input[type=number]{flex:0 0 110px;font-family:var(--font-cond);font-size:20px;font-weight:700;text-align:center}.view-data input:not([type=file]){font-family:var(--font-mono);font-size:13px}